392 | Jenna Riemersma | IFS: Compassion, Not Control

On this episode: Nate and Aaron discuss how to deal with relapse including gentleness and curiosity.

Our Guest: Jenna Riemersma is an IFS therapist and author of Altogether You. She explains how Internal Family System therapy practices work to help their clients. Jenna leads us though a very powerful exercise to examine, understand, and grow related to our escaping behavior. Understanding authentic-self-led power versus manager-led power.

Links:  
Jenna Riemersma's Website
Altogether You Book

Sponsor:
Life Works Counseling

 

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