398 | Drew Boa | Making Sense of Triggers

On this episode: Nate and Aaron discuss the cocktail approach to recovery and provide some details of the Long Walk in England in June 2024.

Our Guest: Drew Boa - podcaster, YouTuber, founder of Husband Material, and coach. Defining triggers, how they work, the temptations, and the flight/fight/freeze reactions. Listening to the story the trigger is telling, befriending the little boy in the story. How to address what I’m feeling without projecting it onto others. Surfing the urge; triggers have a lifespan; ride the wave. Understanding the dopamine path and how it can be rewritten in healthy ways. Understanding relapse with hope and love.

Links:  
Husband Material
The Porn Free Man Conference
7-Pillars/Pure Desire

Sponsor:
Life Works Counseling

 

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